3 Minutes, Seated chair workout. By Children's Healthcare of Atlanta Strong4Life
8 minutes, Exercises with a stuffed animal. By Go with YoYo
3 Minutes, Dance exercise. By Go with YoYo
6 Minutes, Bedtime stretching, breathing, and mindfulness. By Go with YoYo
3 Minutes, High knees, Jumping Jacks, Squats, and Running in place. By Children's Healthcare of Atlanta Strong4Life
2 Minutes, Jumping exercise. By Children's Healthcare of Atlanta Strong4Life
3 minutes, Slow standing stretch. By Children's Healthcare of Atlanta Strong4Life
2 Minutes, Mindfulness, no physical movements. By Children's Healthcare of Atlanta Strong4Life
2 Minutes, Mobility. By Children's Healthcare of Atlanta Strong4Life
4 Minutes, Mobility. By Children's Healthcare of Atlanta Strong4Life
3 Minutes, Running in place workout. By Children's Healthcare of Atlanta Strong4Life